Train with free weights or your body weight?
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Nutritional advice that will keep you training
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Simple principles for your next workout
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To be number one, train like you’re number two
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The myths of shedding body fat explored
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Top 5 mistakes every gym member makes
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Most popular new workout methods
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Environmental health in Canada Floatation Tanks
Floatation or float tanks have resurged in popularity since their initial commercialization in the 1970s. These tanks, pods, or chambers are intended to help [...]
Evidence Brief: Risk of Infection in the Use of Floatation Tanks
Overview Floatation tanks (also known as sensory deprivation, immersion therapy tanks, or isolation baths), are lightless, soundproof chambers in which a person floats in [...]